![supportREALteachers on Twitter: "@MrPhysicalEd Not a gymnastics expert but this is how I learned and taught the Forward Shoulder Roll in Self-Defense. Bullet point #3 helps the shoulder dip naturally. https://t.co/rwZYe3jA8M" / supportREALteachers on Twitter: "@MrPhysicalEd Not a gymnastics expert but this is how I learned and taught the Forward Shoulder Roll in Self-Defense. Bullet point #3 helps the shoulder dip naturally. https://t.co/rwZYe3jA8M" /](https://pbs.twimg.com/media/EYY9F_GU0AEtlDt.png)
supportREALteachers on Twitter: "@MrPhysicalEd Not a gymnastics expert but this is how I learned and taught the Forward Shoulder Roll in Self-Defense. Bullet point #3 helps the shoulder dip naturally. https://t.co/rwZYe3jA8M" /
Your Leisure - #HomeExercise by Robby Clifford MSc Exercise 12: Shoulder Rolls This is a simple exercise. You can do it seated or standing. Rotate your shoulders gently up to the ceiling,
![Standing Shoulder Rolls Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Standing Shoulder Rolls Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/standing_shoulder_rolls___yoga.png)
Standing Shoulder Rolls Yoga | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
![File:Diagram showing how to do shoulder rolls after breast reconstruction surgery CRUK 151.svg - Wikimedia Commons File:Diagram showing how to do shoulder rolls after breast reconstruction surgery CRUK 151.svg - Wikimedia Commons](https://upload.wikimedia.org/wikipedia/commons/thumb/7/76/Diagram_showing_how_to_do_shoulder_rolls_after_breast_reconstruction_surgery_CRUK_151.svg/436px-Diagram_showing_how_to_do_shoulder_rolls_after_breast_reconstruction_surgery_CRUK_151.svg.png)